Blogs

Befriending and Holding your Inner Child

Befriending and Holding your Inner Child

Rachel Jackson

Have you ever felt like there are unresolved issues from your past that continue to impact your present? Many people experience this, and it may be a sign that your...

Befriending and Holding your Inner Child

Rachel Jackson

Have you ever felt like there are unresolved issues from your past that continue to impact your present? Many people experience this, and it may be a sign that your...

The Dragon's Breath: Processing Difficult Emotions

The Dragon's Breath: Processing Difficult Emotions

Rachel Jackson

Have you ever felt overwhelmed by a situation or its attached negative emotions? It's completely normal to experience a range of feelings, but sometimes it can be challenging to process...

The Dragon's Breath: Processing Difficult Emotions

Rachel Jackson

Have you ever felt overwhelmed by a situation or its attached negative emotions? It's completely normal to experience a range of feelings, but sometimes it can be challenging to process...

Best Herbs for Calming and Sleep

Best Herbs for Calming and Sleep

Rachel Jackson

Are you struggling to relax and get a good night's sleep? Incorporating herbs into your routine might be the solution you've been looking for. Here are some of the best...

Best Herbs for Calming and Sleep

Rachel Jackson

Are you struggling to relax and get a good night's sleep? Incorporating herbs into your routine might be the solution you've been looking for. Here are some of the best...

What Does it Mean to Process Emotions?

What Does it Mean to Process Emotions?

Rachel Jackson

Processing emotions can be a challenging task for many individuals. It's important to take a holistic approach to ensure overall well-being. What are emotions? The origins of the term emotion...

What Does it Mean to Process Emotions?

Rachel Jackson

Processing emotions can be a challenging task for many individuals. It's important to take a holistic approach to ensure overall well-being. What are emotions? The origins of the term emotion...

What is Archetype?

What is Archetype?

Rachel Jackson

Have you ever wondered why certain characters in movies or books feel so relatable? Or why you find yourself drawn to certain personality traits or behaviors? The answer lies in...

What is Archetype?

Rachel Jackson

Have you ever wondered why certain characters in movies or books feel so relatable? Or why you find yourself drawn to certain personality traits or behaviors? The answer lies in...

How to Improve Your Sleep for Better Mental Health

How to Improve Your Sleep for Better Mental Health

Rachel Jackson

Why is sleep important for mental health? Sleep plays a crucial role in our overall well-being, especially when it comes to our mental health. A good night's sleep is essential...

How to Improve Your Sleep for Better Mental Health

Rachel Jackson

Why is sleep important for mental health? Sleep plays a crucial role in our overall well-being, especially when it comes to our mental health. A good night's sleep is essential...